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不只排毒！物理治療師：敲膽經瘦大腿、俏臀、護膝【早安健康】

你知道敲膽經除了排毒，還能減肥嗎？你知道敲膽經除了大腿，連小腿也能敲嗎？膽經敲對了可以降血壓，敲錯了血壓反而升高，一起來學學正確的敲膽經方法吧！ 第一步：尋找臀部最凹的穴位 第二步：沿著外側開始由...

2017-11-01 10:02:19 有 43,572 人看過 有 173 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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脾胃運化才能消腹部肥胖，這時間走路最好【吳明珠中醫師／養生秘笈】

很多人看完中醫後，聽到醫生說自己，脾胃太虛，一聽到虛，都以為應該要躺著好好休息， 虛就是太勞累造成，所以，就拚命的睡，拚命的躺著。但這種做法，卻只會讓脾更虛。 俗話說，要活就要動。運動助脾，運動等...

2017-10-30 16:21:33 有 12,837 人看過 有 81 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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每天抬腿5分鐘 女神11字腹肌線不是夢【早安健康】

想鍛鍊女神般的11字腹肌線，卻怕自己做不到嗎？沒關係！韓國腹肌線女神金垠廷告訴你，過去不曾做過肌力運動的她，靠著以下兩招，三週內身材就有了極大的變化，腹肌變緊實，屁股也變翹了！ 腹部位於身體的中央部...

2017-10-27 16:28:14 有 75,717 人看過 有 727 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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不只降膽固醇、穩血糖，酪梨＋秋葵雙效順腸道防腸癌【早安健康】

香濃滑順、滋味有層次的酪梨，特別受到女性們的喜愛。由於脂肪含量豐富，也被稱為「森林的奶油」。雖說是脂肪，但酪梨中含有的是具降低膽固醇功能的“不飽和脂肪酸”， 因此可以安心攝取。酪梨還含有豐富的維生素及...

2017-10-26 17:39:50 有 5,943 人看過 有 32 人說讚

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吃對就會瘦！蘋果這時候吃，最提升消化機能｜早安健康

日本正流行的早晨蘋果瘦身法，只要在早餐吃一顆蘋果，就能立刻補充睡覺流失的水分和能量，再加上新鮮蘋果的酵素和膳食纖維，促進消化機能，有助排便。 一顆蘋果熱量大約100大卡，只要吃一顆就非常有飽足感，它...

2017-10-26 10:48:52 有 22,824 人看過 有 140 人說讚

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骨盆外擴、腿變形！長澤雅美2招打造筆直美腿【早安健康】

想知道日本女星長澤雅美令人稱羨的筆直美腿是如何鍛鍊的嗎？除了減少在日本文化中常見的跪坐姿勢，以減少腿部變形的風險之外，為了維持腿部線條，她更是時常上健身房練習彼拉提斯。 近來有越來越多人因為久坐而造...

2017-10-23 16:43:14 有 43,856 人看過 有 445 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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鐵是牛肝7.4倍，蛤蜊防貧血、護肝排毒【早安健康】

妳常常感受到渾身無力、暈眩，容易疲勞，生理期更是痛苦不堪嗎？其實這些問題有可能是因貧血，日本一項研究指出，成人女性每四人就有一人有貧血，而如果貧血症狀一直沒有改善，失智的風險更是會倍增到2倍！除卻特殊...

2017-10-20 16:16:37 有 5,698 人看過 有 33 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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足底筋膜炎 要如何正確舒緩？ ︱蔡永裕主任【早安健康】

一早起床，腳跟一落地，竟傳來椎心刺骨的痛感，有時候坐久了，突然站起來， 又再痛到沒辦法走路，這是發炎嗎？何時容易發生？該如何因應與避免？ 隨著馬拉松盛行，因腳跟疼痛而到復健科就診的患者，近年來有增...

2017-10-19 14:22:15 有 517,145 人看過 有 3,125 人說讚

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子宮肌瘤會癌變？要開刀嗎？正確知識一次告訴你【健康連線／陳保仁醫師】

在陳保仁醫師的新書《姊妹的50道陰影》中提到，美國有統計40歲以上婦女有七成都有子宮肌瘤，發生率可說是非常高，但以大型統計來說，200人中不到1人會轉變為子宮肌瘤，所以可以不用太擔心癌變。 子宮肌瘤...

2017-10-17 16:37:05 有 71,986 人看過 有 370 人說讚

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Backtrace:

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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喝雞精？按聽看! 三重防護不讓瓶蓋成為隱形的食品添加劑【早安健康】

買雞精除了注意功效、來源、成分外，很多人卻忽略了「瓶蓋」才是確認品質安全的第一道防線。 今天實際測試A,B,C三款雞精的瓶蓋鈕，發現Ａ雞精除了安全鈕警示聲響可以確認產品真空良好， 透過落下的安全環，產...

2017-10-16 17:31:01 有 15,897 人看過 有 4 人說讚